Dolpo Region · Nepal

Upper Dolpo Trek

Challenging ★ 4.9 (28 reviews)
Duration 23 Days
Max Altitude 5,360m
Best Season August-September
Route Grade Challenging

Embark on an extraordinary 22-day expedition through the raw, untamed wilderness of the Upper Dolpo Traverse Trek. This legendary route takes you deep into the heart of Shey Phoksundo National Park, one of Nepal's most remote, isolated, and culturally pristine regions. Known for its stark, arid landscapes, dramatic high-altitude desert plateaus, and ancient Bon Buddhist traditions, Dolpo offers an experience vastly different from the more crowded trails of the Annapurna and Everest regions. As you traverse ancient salt-trade routes, you will cross multiple high-altitude mountain passes soaring above 5,000 meters, including the formidable Kang La, Sela, Mola, and Niwar passes. Each step reveals awe-inspiring vistas of sheer rock cliffs, deep river gorges, alpine meadows, and vast open skies that stretch out to the horizon. One of the crown jewels of the trek is the stunning Phoksundo Lake, renowned for its mesmerizing turquoise waters and the picturesque, traditional village of Ringmo resting peacefully on its shores. Further along the trail, you will visit the sacred Shey Gompa, the famous 'Crystal Monastery,' nestled beneath the dramatic shadows of Crystal Mountain. Here, time seems to have stood still, and the authentic Tibetan way of life remains vibrantly intact across isolated settlements like Saldang, Tinje, and Chharka Bhot. Because of its remote setting, rugged terrain, and challenging ascents, this trek requires exceptional physical fitness, strong mental resilience, and a sense of true adventure, relying on fully supported camping in the wilderness. Guided by experienced professionals, you will navigate remote paths that few travelers ever witness, culminating in a descent through the Kali Gandaki Valley to Jomsom before flying out via Pokhara. If you are seeking a profound mountain journey that combines untouched natural splendor with rare cultural immersion, the Upper Dolpo Trek stands as the ultimate Himalayan masterpiece.

TREK & ROUTE HIGHLIGHTS
  1. Explore the mystical Upper Dolpo, one of Nepal’s most remote and untouched regions
  2. Cross several high-altitude passes soaring above 5,000m with breathtaking Himalayan vistas
  3. Visit the sacred Shey Gompa Monastery nestled beneath the famous Crystal Mountain
  4. Experience authentic Tibetan Buddhist and ancient Bon culture in isolated trading villages
  5. Witness the stunning, turquoise beauty of Phoksundo Lake and the cascading Phoksundo Waterfall
  6. Traverse barren high-altitude deserts, deep gorges, alpine meadows, and historic salt-trade routes
23 Days Itinerary · Click any day card to view detailed terrain & route notes
Day 1 Arrival in Kathmandu — 1,350m / 4,429ft | Hotel transfer
<p>Arrive at Tribhuvan International Airport in Kathmandu, where our representative will meet you and transfer you to your hotel. Attend a comprehensive trek briefing and gear check in the afternoon, leaving the evening free to rest and prepare.</p>
Day 2 Flight Kathmandu to Nepalgunj — 150m / 492ft | Flight: approx. 1 hr
<p>Take a morning scenic flight from Kathmandu to Nepalgunj in the warm western Terai region. Spend the afternoon exploring this vibrant border town influenced by both Nepali and Indian cultures while finalizing preparations for the mountain flight.</p>
Day 3 Fly Nepalgunj to Juphal and Trek to Dunai — 2,350m (Juphal) & 2,140m (Dunai) | Flight: 35 mins, Trek: 3 hrs
<p>Board an early morning mountain flight to Juphal, the literal gateway to Dolpo. Begin your trek with a downhill path through terraced fields and small settlements, following the winding Bheri River valley to reach the district headquarters of Dunai.</p>
Day 4 Dunai to Chepka — 2,670m / 8,759ft | 5-6 hrs trek
<p>Walk alongside the roaring Phoksundo River valley, passing through Sulighat and entering the protected borders of Shey Phoksundo National Park. The trail winds through lush forests of cedar and bamboo before arriving at the small settlement of Chepka.</p>
Day 5 Chepka to Jharna Hotel — 3,110m / 10,203ft | 5-6 hrs trek
<p>Trek deeper into the wilderness through forested paths featuring occasional steep climbs and dramatic rocky cliffs. Enjoy scenic glimpses of rushing waterfalls before arriving at Jharna Hotel, situated close to the spectacular 167-meter-high Phoksundo waterfall.</p>
Day 6 Jharna to Ringmo and Phoksundo Lake — 3,641m / 11,945ft | 5 hrs trek
<p>Ascend towards Ringmo Village, a fascinating traditional Bon settlement perched on the pristine shores of the turquoise Phoksundo Lake. Spend the afternoon exploring the lakesides, ancient monasteries, and unique local architecture.</p>
Day 7 Ringmo to Sallaghari (Forest Camp) — 3,730m / 12,237ft | 5-6 hrs trek
<p>Leave Ringmo behind and begin the rugged journey towards Upper Dolpo. The trail weaves through fragrant birch and pine woodlands, culminating in a wilderness camping experience at Sallaghari surrounded by alpine trees.</p>
Day 8 Sallaghari to High Camp — 4,500m / 14,763ft | 5-6 hrs trek
<p>Tackle a gradual yet steady climb through elevated high meadows and increasingly rocky terrain. Reach High Camp, your remote base situated right before the major pass crossing into Upper Dolpo, offering magnificent mountain panoramas.</p>
Day 9 High Camp to Shey Gompa via Kang La Pass — 5,360m (Pass) & 4,343m (Shey Gompa) | 6-7 hrs trek
<p>Conquer the challenging Kang La (Nagdalo) Pass at 5,360 meters, marking one of the highest points of the entire trek. Soak in the sweeping views before descending into the sacred valley of Shey Gompa, home to the legendary 'Crystal Monastery'.</p>
Day 10 Shey Gompa to Namgung via Sela Pass — 5,095m (Pass) & 4,360m (Namgung) | 5-6 hrs trek
<p>Cross the high Sela Pass, which treats you to expansive, sweeping Himalayan vistas across remote ridges. Continue the descent to the cliffside sanctuary of Namgung Monastery, where you will set camp for the night.</p>
Day 11 Namgung to Saldang — 4,100m / 13,451ft | 3-4 hrs trek
<p>Enjoy a shorter, scenic day of walking along mountain ridges with magnificent views opening up ahead. Arrive at Saldang, the largest and most culturally vibrant village in Upper Dolpo, serving as a historic hub of trade.</p>
Day 12 Saldang to Koma Gaon — 4,200m / 13,779ft | 3-4 hrs trek
<p>Follow high-altitude ridge trails that showcase dramatic, barren landscapes and sweeping valley views. Arrive at Koma Gaon, a picturesque and traditional Dolpo village steeped in ancient traditions.</p>
Day 13 Koma Gaon to Shimen Gaon — 3,885m / 12,746ft | 4-5 hrs trek
<p>Descend into the wide expanse of the Shimen Valley. Trek past terraced barley fields and rows of ancient chortens before arriving at Shimen Gaon for your overnight camp.</p>
Day 14 Shimen Gaon to Tinje — 4,110m / 13,484ft | 4-5 hrs trek
<p>Walk along historic salt-trade routes utilized for centuries by Himalayan traders. Explore the culturally rich and historically significant village of Tinje, interacting with friendly locals.</p>
Day 15 Tinje to Remote Campsite — 4,210m / 13,812ft | 5-6 hrs trek
<p>Trek through vast, untouched wilderness under expansive open skies and dramatic mountain horizons. Pitch camp at a remote high-altitude meadow situated around 4,210 meters.</p>
Day 16 Campsite to Rapka via Mola Pass — 5,030m (Pass) & 4,535m (Rapka) | 6-7 hrs trek
<p>Climb steadily to cross the Mola Pass at 5,030 meters, granting stunning perspectives of Dolpo's rugged, multi-hued barren landscapes. Descend afterward to camp at the high pasture settlement of Rapka.</p>
Day 17 Rapka to Chharka Bhot — 4,000m / 13,123ft | 5-6 hrs trek
<p>Navigate descending valley trails and cross seasonal riverbeds through remote terrain. Reach Chharka Bhot, a large, traditional Tibetan-style village characterized by stone-built houses and fortress-like walls.</p>
Day 18 Chharka Bhot to Molumsumda — 4,860m / 15,944ft | 5-6 hrs trek
<p>Embark on a gradual ascent deeper into extreme, high-altitude alpine terrain. Set up your camp at Molumsumda, surrounded by pristine wilderness and absolute isolation.</p>
Day 19 Molumsumda to Ghalden Ghuldum via Niwar and Tuchela Passes — 5,185m (Pass) & 4,247m (Ghalden Ghuldum) | 8-9 hrs trek
<p>Face a physically demanding yet deeply rewarding day involving consecutive crossings over the Niwar Pass and Tuchela Pass. Conclude the long, epic journey with a descent to camp at Ghalden Ghuldum.</p>
Day 20 Ghalden Ghuldum to Sangda — 3,777m / 12,391ft | 5-6 hrs trek
<p>Descend steadily along winding trails carved into arid canyon cliffs. Reach the remote settlement of Sangda, featuring clustered stone houses clinging to the hillside.</p>
Day 21 Sangda to Jomsom — 2,720m / 8,923ft | 6-7 hrs trek
<p>Tackle a long, sustained descent leading down into the expansive Kali Gandaki Valley. Arrive at Jomsom, the bustling administrative hub of the Mustang region, to celebrate the completion of your trek.</p>
Day 22 Fly Jomsom to Pokhara and Kathmandu — 1,350m / 4,429ft | Flight & Transfer
<p>Catch an early morning scenic flight from Jomsom to Pokhara, relishing aerial views over the Dhaulagiri and Annapurna massifs. Connect seamlessly with your onward flight or transfer from Pokhara back to Kathmandu.</p>
Day 23 Departure
<p>Final goodbye. Drop at Trivuwan International Airport.</p>
WHAT'S INCLUDED

Included in This Package

Comprehensive permits, crew, accommodation & logistical provisions

✓ Permits & Official Paperwork:
✓ Upper Dolpo Special Restricted Area Permit (RAP – USD 500 per person for the first 10 days, plus daily extension fee).
✓ Lower Dolpo Entry Permit.
✓ Shey Phoksundo National Park Entry Permit.
✓ All government royalties, taxes, and departmental processing fees.
✓ Domestic Flights & Transfers:
✓ Domestic flight tickets: Kathmandu ⇄ Nepalgunj (round trip).
✓ Connecting mountain flights: Nepalgunj ⇄ Juphal (round trip).
✓ Airport transfers (pick-up and drop-off) in Kathmandu, Nepalgunj, and Juphal by private vehicle.
✓ Accommodation:
✓ 3/4-star hotel in Kathmandu (twin sharing, breakfast included).
✓ Best available transit hotel in Nepalgunj (air-conditioned, breakfast included).
✓ High-altitude expedition camping setup (spacious 2-person tents, foam sleeping mattresses, kitchen tent, dining tent with table/chairs, and private toilet tent) and basic rustic teahouses where available (Juphal, Dunai, Ringmo).
✓ Full-Board Meals & Field Kitchen:
✓ Three freshly prepared hot expedition meals daily (Breakfast, Lunch, Dinner) cooked by a professional camp cook.
✓ Morning and evening hot drinks (tea, coffee, hot chocolate) with light snacks.
✓ Boiled and purified drinking water provided continuously throughout the trek.
✓ Staff & Expedition Crew:
✓ Government-licensed, experienced English-speaking trekking guide specialized in trans-Himalayan restricted routes.
✓ Professional camp cook and kitchen assistants.
✓ Local porters or pack mules/yaks to carry all camping gear, food provisions, and client duffel bags (up to 15 kg personal luggage per trekker).
✓ Staff Welfare & Logistics:
✓ Full salary, food, tent lodging, high-altitude gear, domestic flights (Kathmandu–Nepalgunj–Juphal), and comprehensive medical/helicopter emergency evacuation insurance for the entire crew.
✓ Safety & Equipment:
✓ Complete camping infrastructure (tents, dining/toilet facilities, cooking gear, fuel).
✓ Comprehensive medical first-aid kit, emergency hyperbaric/altitude supplies, and daily pulse oximeter monitoring.
✓ Satellite communication device or satellite phone (for emergency logistics coordination).
✓ Rented down jacket, -20°C sleeping bag, trekking poles, and waterproof company duffel bag (returned after the trek).
✓ Farewell Event:
✓ Traditional Nepali farewell dinner with cultural performance in Kathmandu.
WHAT'S NOT INCLUDED

Excluded (Personal Expenses)

Personal expenses, optional equipment, insurance & extras

✕ Nepal tourist entry visa fees.
✕ International airfare to and from Kathmandu.
✕ Mandatory personal high-altitude travel and medical insurance (must explicitly cover trekking over 5,300 m and emergency helicopter search, rescue, and evacuation).
✕ Lunch and dinner in Kathmandu and Nepalgunj (except the farewell dinner).
✕ Personal clothing and equipment (trekking boots, thermal layers, headlamp, personal hygiene supplies).
✕ Monastery donation fees / personal butter lamp offerings (e.g., at Shey Gompa or Ringmo Bon Gompa).
✕ Tips and gratuities for the trekking guide, cook, kitchen staff, porters, and mule drivers.
✕ Any expenses arising from unforeseen delays (weather-related Juphal flight disruptions, roadblocks, extra hotel nights in Nepalgunj or Juphal, or route diversions).
POLICIES & BOOKING CONDITIONS

Terms, Cancellation & Expedition Guidelines

Clear booking terms, cancellation policies, insurance prerequisites, and safety contingencies for Upper Dolpo Trek.

Booking Confirmation & Cancellation Policy

1. Deposit & Advance: A non-refundable advance payment (default 50%) is required upon confirmation to secure required national park permits, TIMS cards, and domestic mountain flights (e.g., Lukla / Pokhara).
2. Cancellation 30+ Days Before Departure: 50% of the advance deposit is refundable, or 100% can be credited towards any alternative departure within 12 months.
3. Cancellation 15-30 Days Before Departure: 25% of the advance deposit is refundable; remaining 75% is retained to cover non-recoverable accommodation and flight deposits.
4. Cancellation Less Than 15 Days Before Departure: Advance payment is non-refundable due to committed guide/porter wages, permits, and airline ticketing policies.
5. Postponement & Force Majeure: If your trip is disrupted by severe weather, flight groundings, or natural events, 100% of your paid amount will be preserved and applied to rescheduled dates without penalty.
6. Trip Balance: The remaining balance is payable upon arrival in Kathmandu prior to trek departure via Cash (USD/EUR/GBP/NPR) or Credit Card (applicable 3.5% bank surcharge).

Mandatory Travel & High-Altitude Rescue Insurance

All participants embarking on Sea to Summit expeditions must hold a valid travel insurance policy that explicitly includes emergency medical expenses and high-altitude emergency helicopter evacuation up to the maximum altitude of this trip (5,360m). Evidence of insurance must be provided prior to departure from Kathmandu.

Physical Fitness & Medical Considerations

High-altitude trekking in the Himalayas requires sound physical condition and good cardiovascular health. We recommend prior aerobic training (hiking, jogging, cycling). Please disclose any pre-existing medical conditions or prescription medications to our team prior to departure.

Himalayan Weather & Itinerary Contingencies

Mountain flights (especially Lukla, Jomsom, and remote airfields) and trail conditions are subject to localized weather patterns. While our itineraries include buffer time, our certified expedition leaders maintain full discretion to adjust route sectors if safety demands it.

Transparent Himalayan Operations: We operate with complete clarity and no hidden fees. If you require custom dates, special payment schedules, or personalized altitude advice, our operations team in Thamel, Kathmandu is at your service. Contact our team or chat with us on WhatsApp.
⛰ CUSTOMISE YOUR TREK
$3,800 Total
Expedition Desk · Reply in 2–4h
👥 GROUP SIZE
🏠 ACCOMMODATION
Select accommodation... ▼
🏕 Trek & Mountain Lodges
🚖 TRANSPORTATION
Select transportation... ▼
🏂 TOURS & ADVENTURE ADD-ONS
Select adventure add-ons (optional)... ▼
★ Adventure Sports
★ Day Tours
★ Scenic Flights
★ Water Sports
📅 START DATE
Earliest start date: Oct 23, 2026 (at least 2 days in advance)
⚠️ Bookings must be made at least 2 days in advance. Please select Oct 23, 2026 or later.
🏷 PROMO CODE / FESTIVAL VOUCHER
✉ YOUR DETAILS
🔒 A quick 6-digit email OTP verification confirms your booking. Log in if you have an account.
Direct Hotline: 📞 +977 9841234567
How Trek Booking Works ▼
1
Instant Customization: Select group size, mountain lodges, and transport.
2
Guaranteed Rates: Live pricing with automatic group discounts & vouchers.
3
Rapid Verification: Fast email verification creates your reserved booking voucher.
4
Kathmandu Welcome: Airport pickup, gear inspection, and Sherpa guide introduction.
✓ Guaranteed Departures ✓ Official Permits Handled ✓ Heli Emergency Backup ✓ Government Licensed
1